Category: Medicine
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Brazil Nuts: A Natural Remedy for Inflammation and Gut Health
Welcome back to another adventure along The Hitchhiker’s Guide to Medicine! Today, we will cover a very “tasty” study highlighting Brazil nuts and their ability to improve gut health and inflammation. Brazil nuts have gained attention for their impressive health benefits, especially for women with obesity. These nutrient-dense nuts are rich in selenium, a mineral…
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Unlocking the Benefits of Time-Restricted Eating: Improved Blood Sugar Control and Fat Loss
Welcome back to another adventure along The Hitchhiker’s Guide to Medicine! Today, we will discuss the relationship between time-restricted eating, a recent fad, and improved blood sugar levels and fat loss. In recent years, various forms of intermittent fasting, such as time-restricted eating (TRE), have gained popularity for their potential health benefits. According to a…
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Environmental Pollution and Metal Exposure: A Hidden Threat to Cardiovascular Health
Welcome back to another adventure along The Hitchhiker’s Guide to Medicine! Today, we will talk about how exposure to environmental metals can increase your risk for cardiovascular diseases! Environmental pollution, particularly in industrialized regions, has long been a recognized health hazard. However, emerging research reveals a more specific and alarming concern: exposure to heavy metals…
A Hitchhiker's Guide to Medicine 